2009 September | The Quick Diet Loss Blog

20 Sep

Fat Burning Furnace vs. Burn the Fat, Feed the Muscle

Posted by admin, under Burn Fat, Diet Plans, Fitness Plans, Lose Weight, Reviews

I've lumped Fat Burning Furnace and Burn the Fat, Feed the Muscle into one review because they are both very similar in concept. The differences lay in the varying detail provided in execution.

Whereas I feel that Fat Loss 4 Idiots (see my review here) is probably the best diet for most individuals, based on the factors I mention in the review, Fat Burning Furnace and Burn the Fat, Feed the Muscle are the best programs for people like me. The strength of Fat Loss 4 Idiots is that you can get started with your weight loss program literally in minutes, and it's a very maintainable and effective diet, thanks to the cheat days. It is also focused solely on the dieting aspect.

Fat Burning Furnace and Burn the Fat, Feed the Muscle are a bit different. Fat Burning Furnace is 140 pages, and Burn the Fat is 340 pages. The concepts are similar in each, but Fat Burning Furnace focuses 75 percent of it's pages on the workout routine, followed up with a sensible diet plan. Burn the Fat focuses on both diet and working out, but additionally provides all of the detailed supporting evidence to back its conclusions.

I purchased Burn the Fat about a year ago, and found it fantastic for fact-loving dieters like me. It really changed my outlook on dieting, and brought me back to old equations. You've simply got to burn more calories than you consume, and you've got to conserve your muscle mass while doing so. Fat Burning Furnace, even at 140 pages, is like a simplified version of Burn the Fat. Both enjoyable, both effective, but my preference is for the additional information in Burn the Fat.

If you're tired of the diet hype and just want to get started on something that just plain works, you can't go wrong with either of these books. Out of the two, I'd recommend Burn the Fat first. It's better. Fat Burning Furnace has some technical inaccuracies, but what it boils down to is that the overall approach works.

Burn the Fat, Feed the Muscle official site

Fat Burning Furnace official site

13 Sep

Reduce Cellulite Easily

Posted by ama, under Lose Weight

Women spend millions of dollars each year on products to reduce cellulite. Cellulite occurs when the connective tissues put pressure on the fat beneath the skin of the hips and thighs, creating a dimpled look. Nobody knows for sure what causes cellulite but some experts claim that the cause is toxins trapped in the body fat. Others disagree. There are many products on the market to help get rid of cellulite, which women use with varying results. Surgery is the only way to completely remove cellulite from the body. However, losing weight can help with cellulite reduction.

One major factor in cellulite control is what you eat. Cutting back on fatty foods and sugar will help lower body fat. Going for one of the top 10 diets that helps get rid of out of your body and can also help reduce cellulite. Drinking eight glasses of water a day will help with this too. Cutting back on coffee and cokes, as well as cakes can also help. Eat your fruits and veggies. Green leafy vegetables and lots of fresh fruits will help your body flush toxins away, as will leeks, onions and garlic. Sweet red or green peppers, kale and broccoli are high in vitamin C and bioflavonoids and can make the connective tissues suppler.

If you want to reduce cellulite, then the best way that you can do this is to work out regularly. Jogging or brisk walking can help the body burn excess fat, which will help with cellulite reduction. You should also do exercises to strengthen and tone your muscles to help reduce that dimpled look. Massaging the area can also help. It removes excess water, brings blood flow to the skin, and softens constricting connective tissues. It won't get rid of all of your cellulite, but it can go a long way toward reducing its appearance.

A healthy diet and plenty of exercise is the best way to reduce cellulite. Cutting down on salty and fatty foods and caffeine and eating plenty of fruits and vegetables will help reduce both toxins and body fat. Aerobic and muscle toning exercises will also help with cellulite reduction. You can create a smoother appearance in the area through massage. While you will never completely get rid of cellulite, unless you are willing to have surgery, you can reduce the appearance of it by reducing your weight.

Staying physically fit is a necessary component to staying healthy. But getting that toned body is not always easy. Sometimes factors out of our hands comes into play and can drive us crazy. One particular problem that many people face is cellulite. This condition is one in which the connective tissues are not limber and force the fat cells to the surface. The "cottage cheese" like appearance can cause major body image problems. But there is help in exercising those problem areas. You just have to know where to look for the information: Click Here Now

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