The Quick Diet Loss Blog

stop eating non veg. cut short totally oil. reduce 90 percent carbohydrates. substitute your food with vegetable juice like carrots beetroots tomoto green leaves and one cup of sprouts daily. add more salads to your food. take only skimmed milk and curds. add lemon and honey for your daily requirements of calories required. you will get wonderful results with in a month without any adverse effects. this is proven food program for weight reduction. additionally you can practice yoga and pranayame for best results.
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i am homoeopath and naturopath who teaches yoga and pranayama

working out increasing your chances to getting pregnant, it is a fact that has been proved by science, as far as loosing weight is concerned, I in my life time haven’t seen a better and a more effective way to permanently loose weight , X- melt from Xattack has really worked its magic for me. check their website out for more info.
http://www.xattack.in
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personal experience

burn calories more than you take in a day this is the basic principle to reduce fat you can check calories chart for this which are available in many books ,magazines websites now a days
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cut your food portion also skip dinner this can help you also but as soon as u will start eating u will start gaining weight and your tummy will be same as before.
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personal experience

Hi… To reduce your fat.. you have to maintain a diet chart…..like you should take very less quantities of rice or other food containing fat and carbohydrates. Take lots of green vegetables. this helps you a lot in reducing your weight..all the best
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Till my knowledge, there are no body fat burning foods. It can only be reduce from the body. Ways of reducing are: Stop having high fat containing foods like ghee,butter, paneer, skimmed milk, wafers,even groundnuts. Secondly reduce consumption of High Carbohydrate food item like rice, sweets, which in excess gets converted in body to FAT for storage.. lastly you can reduce your fat from body by doing Morning exercise on empty stomach for minimum of 30 min, which on depletion of body sugar, converts Fat from storage into sugar for exercise and its consumption…try out for month and look…but never try to stop following after trying because it will speedily recovers fat storage on leaving the exercise.
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Try consuming the juice of one lemon with water without salt or sugar once every day. It works over a period of time.
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Garcenia cambosia OR malbar imeli
use regularly a few grams of juice
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i am a 27 year old girl who used to be real bulky. but then i found someone who adviced me to take a negative calorie balance in food. it really worked and i lost about 28kgs and is slim and beautiful and i am still maintaining my weight after one year completing the program.
it is real easy, it is done like, if we have to have 2000cal a day, we take 1500cal. then the remaining cal will be taken from our bodyfat. and along with that you have to do simple exercises like walking, cycling or yoga. and drink a lot of water, include more vegs in your food. avoid fried foods, beverages, potato, roots, nuts, beef, mutton and chicken organ meet. you can have chicken breasts as long as it is not skinned and not fried.take green salads before every meal. that will reduce the amount of food you eat. cut back on fat and carbohydrates and take plenty of proteins.
if you go with this, you could feel the difference in one week and also take a glass of warm water laced with honey and lime in the morning. that too will help. take plenty of lime water without sugar and butter milk. when taking milk and curd make sure it is skimmed.and reduce sugar entirely or go for low calorie sweeteners but they are not good.
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this not some thing i got from any site. this is something i practised and got a lot of results.

consume banana stem juice and also pumpkin juice. u can reduce yr weight. for the fertility issue start taking gooseberry

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