7 Diet Secrets of the Stars!
Celebrities always look fabulous! When we see them in a newly released film or on television, our favorite celebrities always catch our eye with their attractive appearance and features. The first thing that catches our eye, is their physical appearance and the truth is, it takes a lot of effort to look the way they do, and understandably so, because they can not afford to look any less. Their livelihood largely depends on how they look. In addition, to the clothes they wear, hair style and jewelry, they need to make sure they take good care of their bodies too.
So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Many of them will focus on well planned meals and regular heavy workouts. Who doesn’t want to know their secrets in staying absolutely sexy? Let’s take a look at the highly cherished diet secrets of seven famous women.
1. The lovely, Jennifer Aniston
The star of the phenomenal television show ’Friends’, not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared on countless magazine covers. Jennifer uses the 40:30:30 diet method to stay healthy and slim. The diet consists of: 40% Low glycemic carbohydrates -Foods such as beans, fruits and vegetables or legumes
You can have 30% of lean proteins, from foods such as; Fish, tofu, chicken, turkey, beef and some low fat dairy products.
30% essential fats -nuts and seeds, fish and olive oils
Each meal must contain macronutrients (carbohydrate, protein, fat), which are nutrients that provide calories or energy.
2. Kate Hudson
Kate is the gorgeous daughter of actress Goldie Hawn and after her 60 pound pregnancy gain, she had to come up with a way to loose weight fast before her next film began. She immediately changed her eating habits to include high protein foods and eating a larger amount of protein in her diet. Her meals consisted of high protein, but she would eat them in smaller servings and she began cardiovascular workouts, and weight training as part of her exercise program. She had received a lot of criticism about the amount of weight she gained during pregnancy, so she worked hard and removed it all in just a matter of four months, and now she also has great looking abdominal muscles, which many in Hollywood are envious of.
3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of viewers. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked better even at age 50, by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the treadmill and doing free weights. She eats a lot of fish, nuts, fruits, legumes, fresh vegetables, chicken and some low fat dairy products. She limits her consumption of white sugar and flour. She also does not eat late at night, like so many of us do, and, in fact, she stops eating by 7pm each evening.
4. Gwyneth Paltrow
It may seem hard to believe that this Academy award-winning, perpetually slim actress would even need to follow a diet. Gwyneth actually follows a healthy eating plan that resembles Oprah’s, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. Gwyneth, greatly enjoys cooking her own meals at home in her kitchen, she completely eliminated dairy from her diet and does yoga everyday.
5. Let’s take a look at ’Madonna’ next.
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. Her secrets for keeping in fantastic shape include: Ashtanga Yoga, following a very strict diet and avoiding all junk foods. She also adopted the macrobiotic eating diet; one that includes eating organic foods rich in protein.
6. The lovely, Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.
7. Christie Brinkley
Christie is one of America’s favorite long-time supermodels and she attributes much of her health to the fact that she is a vegetarian. She does not keep junk foods of any kind inside her home, to make sure that she does not eat them when cravings occur. Instead of eating candy bars, she snacks on sweet potatoes and when she needs to slim down fast, she follows a liquid juice diet.
Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these effective diets and a good fitness plan, they can also look red-carpet worthy.
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