There is a lot of hype surrounding Fat Loss 4 Idiots (much of it is substantiated), but reality is somewhat less favoring. The bottom line is that the greatest strengths of this program -- it's simplicity and cheat days -- are exactly what makes it both perfect and imperfect, depending on what kind of learner / dieter you are.

What I mean by that, as related to the program's key points:

Advantages of this Approach

• This has to be the fastest, drop-dead-simple way to get started with a diet program. You can be ready to go in literally 30 minutes.
• The diet is sustainable, as it allows you three off-diet days during every two-week period. This is huge in my opinion, as it makes the diet easy to follow for the long term

Disadvantages of this Approach

• The "do what I say" style is not the best choice for information consumers who want to know *why* something works, not just how to do it. For those dieters, Burn the Fat, Feed the Muscle is a much better option.

Program Hype

Fat Loss 4 Idiots is the ONLY online weight loss solution that boldly claims you can lose up to 9 pounds every 11 days. That's not 9 pounds in the first 11 days, but 9 pounds during every 11 days on diet (the schedule is 11 days on followed by 3 days off).

Realistically, this results in a bit of a yo-yo effect, but with constant downward trending of weight. That is, drop 9 pounds, gain back 3, drop 9 pounds (for a total loss of 15), gain back 3. So at the end of every 30 days, you can expect to have lost 12 pounds.

This is a pretty high figure for ongoing dieting, so I'm skeptical that the average dieter can achieve these significant drops every month, but even half of that is appealing when you get 3 full cheat days every two weeks!

Other Program Benefits

The biggest benefit in my opinion is the three off days. Three days when you can eat the foods that you crave is enormous, and makes a diet much easier to follow for the long-term. Let's face it, the long-term is when it gets difficult. Those first few months are easy as the weight rolls off. Continued losses get harder and harder.

Another benefit is the simplicity. It's easy and fast to start, and it's a low-maintenance plan because Fat Loss 4 Idiots doesn't place much importance on calorie and carb counting or portion size - instead, the program constantly encourages you to "eat short of being full."

The major difference between the Fat Loss 4 Idiots diet plan and other weight loss programs is that the Fat Loss 4 Idiots diet formula is specifically designed to confuse your body so it never thinks it's starving.

Don't Forget to Exercise

Fat Loss 4 Idiots does not contain any kind of exercise plan, so make sure you add a sensible workout plan to your diet. A light strength-training routine for newcomers, or high-intensity intervals for folks with an athletic base is a good move.

Conclusion

Fat Loss 4 Idiots, like any other diet, works if you work it. But Fat Loss 4 Idiots is easier to work thanks to its low amount of required maintenance, regular cheat periods, and easy plans.

View More Information at the Official Site

Update: I've been using this diet for 8 full weeks as of today.  As with many diets, the weight flew off at first, totaling 11 pounds in the first two weeks. This loss tapered down to roughly 2 pounds per week at the 4 week mark. After 8 weeks, my total loss is 22.5 pounds.

Yeah, I'm happy with that figure.

It's not the most effective diet I've ever been on, but it has been the easiest to maintain. Knowing that a cheat day is right around the corner makes the on-diet days much easier to get through.

Top Secret Fat Loss Secret is a relatively new weight loss product to enter the market, and it's quickly gained solid sales numbers in a short period of time, but I can't say that I'm convinced of its usefulness to the majority of people who purchase it.

Written by Dr. Suzanne Gudakunst, Top Secret Fat Loss Secret is a short read at 49 pages, and is focused around the concept of toxicity. The author's claim is that 'plaque' gradually builds up in our colon over the years, which is the result of harmful chemicals, pesticides, and preservatives found in large portions of the food we eat.

The toxins ultimately succeed in blocking off your body's ability to properly absorb vital nutrients, leading to 2 major reactions:

1) Your body starves no matter how much food you consume - so by not feeling full, you continue to eat, which only results in weight gain.

2) Your body thinks its starving, so your hypothalamus makes an effort to reduce your metabolism to burn food much slower in order to store fat.

The premise makes sense, and I can certainly see why it sells so well. It plays on people's fears that they have a parasite growing in their bodies, and in addition, it gives them a scapegoat. After all, according to the book, it's not your fault that you can't lose weight, it's the parasites' fault. Diet and exercise are factors, but the biggest factor is the plaque preventing you from losing weight.

It all seems too convenient to me.

How the Program Works

Because the toxins are preventing you from losing weight, the first step is to detoxify your colon. How do you do that? It ain't pretty . . . Ever heard of high colonics?

Once your colon is clear, you can begin to shed weight with dieting tips contained in this book. The tips are nothing new, but they contain solid advice on how to sensibly lose weight, but they certainly don't provide enough value to justify the price tag.

So if you subscribe to the toxicity belief, this could be a good program for you, as it describes the detoxification program along with some solid dieting advice. But if you're not interested in the detox angle, you'd be better off with a more comprehensive or easier to follow diet program.

View the Official Fat Loss Secret Web Site

I've lumped Fat Burning Furnace and Burn the Fat, Feed the Muscle into one review because they are both very similar in concept. The differences lay in the varying detail provided in execution.

Whereas I feel that Fat Loss 4 Idiots (see my review here) is probably the best diet for most individuals, based on the factors I mention in the review, Fat Burning Furnace and Burn the Fat, Feed the Muscle are the best programs for people like me. The strength of Fat Loss 4 Idiots is that you can get started with your weight loss program literally in minutes, and it's a very maintainable and effective diet, thanks to the cheat days. It is also focused solely on the dieting aspect.

Fat Burning Furnace and Burn the Fat, Feed the Muscle are a bit different. Fat Burning Furnace is 140 pages, and Burn the Fat is 340 pages. The concepts are similar in each, but Fat Burning Furnace focuses 75 percent of it's pages on the workout routine, followed up with a sensible diet plan. Burn the Fat focuses on both diet and working out, but additionally provides all of the detailed supporting evidence to back its conclusions.

I purchased Burn the Fat about a year ago, and found it fantastic for fact-loving dieters like me. It really changed my outlook on dieting, and brought me back to old equations. You've simply got to burn more calories than you consume, and you've got to conserve your muscle mass while doing so. Fat Burning Furnace, even at 140 pages, is like a simplified version of Burn the Fat. Both enjoyable, both effective, but my preference is for the additional information in Burn the Fat.

If you're tired of the diet hype and just want to get started on something that just plain works, you can't go wrong with either of these books. Out of the two, I'd recommend Burn the Fat first. It's better. Fat Burning Furnace has some technical inaccuracies, but what it boils down to is that the overall approach works.

Burn the Fat, Feed the Muscle official site

Fat Burning Furnace official site

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]]> http://www.quickdietloss.com/lose-weight/all-in-one-greens-multi-vitamin-tablets-4/feed http://www.quickdietloss.com/diet-plans/loose-weight-quick-with-fat-loss-4-idiots http://www.quickdietloss.com/diet-plans/loose-weight-quick-with-fat-loss-4-idiots#comments Thu, 26 Jan 2012 11:43:15 +0000 admin http://www.quickdietloss.com/?p=75 Fat Loss 4 Idiots Diet Plan - The Best Way to a Healthier Body
By Mike Darwin

The Fat Loss 4 Idiots diet plan is a well applauded diet program due to its effectiveness and practicality. Only Fat Loss 4 Idiots offers a menu generator online, which will help you determine what food to eat within 11 days, having 4 meals every day.

Furthermore, this diet plan never requires a person to buy expensive foods just to lose extra fats. With this plan, a person is even encouraged to buy fresh foods at the market. There are those diet programs that require special prepackaged foods to be included in the program. Such mentality is discouraged in Fat Loss 4 Idiots.

Fat Loss 4 Idiots encourages everyone to eat the following foods that will help burn extra fats faster:

Meal Plan A: Oatmeal with banana/milk Shake

Meal Plan B: High protein salads (fruit salad, tuna salad, vegetable salad, and the like)

Meal Plan C: Sandwiches with fish fillet

Meal Plan D: Scrambled eggs, bread, and cheese

Fat loss 4 Idiots encourages a person to eat 4 times a day with high protein foods to replace the burned fats with mere proteins. There is little diversion from the conventional 3-meal a day to a 4-meal a day habit to produce the desired results after several weeks of being in the program.

Fat loss 4 Idiots does not end with physiological factors; it even helps people psychologically. Persons under this program are encouraged to eat up to their satisfaction but not up to feeling full. Being satisfied does not mean to fill up every inch of your stomach with food. It simply means to enjoy your eating habits. Together with these foods, plenty of water should also be taken seriously to hydrate the burned out cells.

Almost all of those who are into diet programs cannot make it to the end due to the craving for food. Others would last about a week or two and then quit. That is why Fat Loss 4 Idiots has been developed for a change. So, before going to any other diet plans, consider the Fat Loss 4 Idiots diet plan the first on your list.

Discover detailed and honest reviews of popular weight and fat loss guides and choose the top fat burning diets that's most suitable and effective for you!

Article Source: http://EzineArticles.com/?expert=Mike_Darwin
http://EzineArticles.com/?Fat-Loss-4-Idiots-Diet-Plan---The-Best-Way-to-a-Healthier-Body&id=1874723

Why is Doctor Greens Multivitamin Powder Superior to Other Multi-Vitamins? It combines 14 great formulas in one: 1) Great energy enhancing formula. 2) Natural & desired daily vitamins & minerals. 3) Super immune & antioxidant support formula. 4) Lutein & extra nutrients for vision support. 5) Special bone maintenance formula. 6) Special natural anti-inflammatory nutrients. 7) Pomegranate & nutrients for circulatory support. Outstanding adaptogens herbs for stress aid. 9) Ingredients to aid healthy skin and hair. 10) Joint & muscle support. 11) Natural digestive enzymes & probiotics. 12) Mental energy& clarity support nutrients. 13) Organic greens & wholesome vegetables & fruits. 14) Nutrients to help support weight loss.

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]]> http://www.quickdietloss.com/lose-weight/all-in-one-greens-multi-vitamin-powder-2/feed http://www.quickdietloss.com/lose-weight/diet-leads-to-a-healthy-life http://www.quickdietloss.com/lose-weight/diet-leads-to-a-healthy-life#comments Thu, 12 Jan 2012 07:56:21 +0000 ama http://www.quickdietloss.com/lose-weight/diet-leads-to-a-healthy-life When you think about living a healthy lifestyle, what does that really mean? Basically it means getting in some moderate exercise on a weekly basis, eating a balanced diet, and quitting smoking, limiting alcohol consumption and maintaining a normal weight. To the average person who is strapped for time and busy with job and family commitments, maintaining your health may seem overwhelming. It does not need to be. As we will see, small changes in your daily living can mean big changes in your health.

A healthy diet is important to all of us but when you need to lose weight choose one of the top 10 diets. Trying the latest fad diet only to find it doesn't work and moving to another plan will end up having you putting weight on rather than losing any. By choosing a low diet plan that is proven to work you will find it easier to stick to because it works.

Excercise doesn't have to be a scary word. If you lead a sedentary lifestyle, start slow and increase your activity level as you reach small goals you set for yourself. It may be just using the stairs at work instead of using the elevator. Over time, you might decide to walk for part of your lunch break. Eventually you may want to join a fitness center to increase your progress. Go at a pace you are comfortable with and enjoy.

If you are still a smoker you need to get on a cessation program. There are medications in pill, patch and gum form that can assist you in stopping. Talking to a counselor or adopting a quit-smoking buddy has been shown to help smokers quit smoking at higher rate than trying to go it alone. Side effects of smoking include rapid heartbeat, decreased circulation, and shortness of breath and more serious chronic diseases such as herat disease, emphysema and cancer can eventually develop.

Drinking some types of alcohol in moderation such as red wine has actually been shown to benefit the heart. However, consuming more than a glass or two a day can cause liver damage. The liver acts as a giant filter system of the body. When the filter is clogged, the body does not function properly. Jaundice, gallstones, blood clotting difficulties, organ failure and death can result when the liver is compromised.

Maintain a healthy weight for your body type by watching your diet and incorporating health fitness into your lifestyle. You can calculate your body mass index (BMI) by dividing your body weight by the square of your height, or a much simpler method is to use one of the many BMI calculators available online.

You've stopped thinking about your body and what you put into it. You're listless and you lack energy. Serious health issues may run in your family. Overwhelmed by what lies ahead? You can adopt a health fitness lifestyle by adding healthier food to your menu, integrating daily exercise into your routine, stopping smoking and drink a glass of red wine with a meal. To maintain a normal weight, you must increase your level of activity and eat a balanced diet. Set your goals and remind yourself that small changes add up to big results over time.

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What to Expect when Detox Dieting

All detox diets are a little bit different. Some restrict food down to almost nothing while others allow for mostly veggies, beans, fruit, and rice. There are a few things that you should expect when beginning a detox diet, so that you can receive the full detox diets benefits.

Your body is significantly used to adjusting to toxins and poisons running through your body. One of the greatest detox diet benefits, naturally, is that you will rid your body of these toxins and poisons. There are side effects of receiving these detox diet benefits. If you are particularly used to that steaming cup of caffeinated beverage in the morning, you will experience caffeine withdrawal. While it may not seem like it while you are experiencing caffeine withdrawal, this is one of the detox diet benefits. Once your body has adjusted to the absence of caffeine, you should find that you have more energy.

Constipation is considered a leading cause of lethargy and fatigue. One of the detox diet benefits is the cleansing of the colon, which can cure even long term constipation. I had a room mate that was on narcotic pain relievers for over a year due to a severe injury. The narcotics kept her chronically constipated. The day she was finally through with her narcotic pain relievers, she went through a detox diet. She found that the detox diet benefits included relieving her body of the narcotic dependency as well as relieved her chronic constipation. She now regularly cleanses and detoxifies her colon when she is having difficulty going to the restroom, with obvious detox diet benefits as she returns from the restroom with a pleased grin on her face instead of the anguish she used to live in.

Even with the detox diet benefits, some people report feeling a bit weak about one week into the detox diet. Most detox diets do reduce food consumption, which can have an effect. The basic key is knowing how to elongate the effects of the foods you do eat. Those who really struggle with the lowered food consumption report that splitting the lunches into 2 meals works better for them than eating just the suggested breakfast and lunch. This still gives them the detox diet benefits but doesn't introduce additional foods into the scenario. Most detox diet experts state that provided you are not adding additional foods to the diet, segregating the meals into smaller snacks is perfectly acceptable.

The excessive water consumption associated with the detox diet is going to encourage your system to flush, which means you will be visiting the rest room much more often. This is a positive detox diet benefit. The more water that flushes your system the more toxins that will exit your body when you excrete it, and excreting it often will enhance the productivity of the entire process.

One of the little known detox diet benefits is the regeneration of the liver that can occur while following a detox diet. Milk thistle is typically recommended as part of the supplementation of the detox diet. Milk thistle aids in the liver's ability to regenerate. It's not a cure for liver disease, however it can help in the prevention of a liver disease, along with other changes to your lifestyle.

What Not to Expect when Detox Dieting

Detox dieting is designed to alleviate the ailments associated with large quantities of toxins that are built up in the human body. Detox dieting is not a "cure" for every disease. While most people experience great relief from every day annoying symptoms, detox dieting does not eliminate diseases that are already in the system. For instance, you can not rid you body of cancer cells by detox dieting. The cancer cells, for starters are not an actual toxin. They may have been caused by toxins, but the cells themselves are not something that can be flushed away.

Most people drop several pounds when detox dieting. There are those who drop a significant amount of weight when detox dieting. This is normal, and while some of it can be contributed to the flushing of fat cells, water weight, and calorie reduction, there is some permanent weight loss happening provided you do not return to eating habits that are probable for weight gain. This means that if you were prone to eating potato chips and cookies prior to detox dieting and you return to eating potato chips and cookies after detox dieting, you will gain the weight back. This may seem obvious, but there are plenty of foods that people believe contain a low calorie and low fat content but in reality they contain quite the opposite. An avocado for example contains nearly three times the amount of fat and calories as a measured serving of enriched white rice. While detox dieting, learn to recognize the foods you are putting into your body and what they actually do once they enter your gullet.

Detox dieting is not a cure for serious emotional or mental conditions, such as clinical depression. While many people admit to feeling less "depressed" during and after detox dieting, there is a difference between situational depression and clinical depression. Clinical depression requires medication. Detox dieting can not take the place of medication that is necessary to function on a day to day basis. Situational depression may be alleviated through detox dieting simply because you are taking control of your body, your health, in essence, your situation. These two depressions are significantly different.

How is Detox Dieting Different from Other Diet Plans?

Diet plans are a dime a dozen. There are grapefruit diet plans and the Atkins diet plan and the green tea diet plan and the national chain diet plans. An individual can spend countless hours and thousands of dollars "trying on" various diet plans. Some will work while others will ultimately fail. Why? Because not all diet plans will work for everyone. Does detox dieting work for everyone? Yes. Why? Because losing weight is a by product of the goal. The goal is to clean the body of the various toxins and wastes which have accumulated over the years. This is a process of ridding the body of the ailing chemicals we introduce it to on a daily basis while eliminating the build up of residual toxins. Weight loss occurs as a result of numerous factors, but weight loss in not the primary goal of a detox diet plan.

Keep in mind that not all detox diet plans are the same. Some detox diet plans are put together by professionals who understand the body's ability to cleanse itself of these harmful chemicals. While diet plans are typically put together by an entrepreneurial spirit, the detox diet plan was actually something that originated by a naturopathist, an individual who studies the various body types and how they process things on their own unique level. Since the detox diet plan was developed, there have been a remarkable number of "knock off" detox diet plans that have shown up on the market. These are all plans that suggest you stop eating and drink only diluted juice for several days (beyond twenty four hours this becomes unhealthy) and then limits food intake so dramatically that people find it impossible to stick to. If you're going to try any diet plan at all, it would simply make sense to start at the beginning. The beginning of healthy weight loss is a healthy body.

The dramatic detox diet benefits is that people who tried to detoxify their bodies using the original detox diet plan found themselves losing weight as a welcome surprise. Detox dieting has grown in popularity due to its dual effect. Detox dieting cleanses the body of the toxins and as a result, weight loss occurs. There simply isn't another diet plan that can match that no matter what they claim.

We live in a cluttered and chemically enriched society. Compare our lifestyles, our food products, and our basic need for heat and eat meals to the lifestyles and foods of people in remote and natural regions such as the Pacific Islands. People in natural regions are healthier overall. They eat natural foods that haven't been laced with chemicals and they live natural lives that don't revolve around the constant breathing of polluted air. Their bodies are not only healthier, but they are naturally thinner. They have fewer health complaints such as headaches and toothaches and stomach cramping.

The detox diet plan can help you jumpstart your body toward a healthier state of being. Naturally, effective detox dieting requires an effective detox diet plan. You really shouldn't just linger out there in cyberspace hoping the right detox diet plan will pop up into your browser. There are very few detox diet plans that I would dare put my stamp of approval on. However, one in particular I have found has excellent reviews by some actual detox dieters. Finding an authentic detox diet plan that is effective, safe, and of course reliable shouldn't be left to luck.

Doesn't it seem like every person you know wants to lose weight? We seem to believe we just need to drop a few (or quite a few) more pounds to get into the shape we want. But if we focus on our weight, we're fooling ourselves. Your weight isn't a good measure of your fitness, and dropping weight won't necessarily make you fitter.

Why Losing Weight Isn't the Key

Even health care professionals sometimes fail to draw a distinction between being overweight and carrying too much fat. Suppose that you and your identical twin go to the doctor for a physical. The doctor tells you both that you need to lose 20 pounds. Your conformist twin decides to concentrate on losing weight as fast as possible by going on one of the popular quick weight loss diets.

You on the other hand, know that there's a real difference between the numbers you see on the scale and how fit you are. So you decide to follow a different path. Instead of concentrating on losing weight, you start eating healthier, more nutritious meals. You also get serious about that workout program you've been saying you were going to start, and begin lifting weights and running regularly. Since you know the difference between losing weight and losing fat, you've decided to concentrate on reducing your body fat percentage, rather than freaking out over your exact weight.

After six months, the two of you go back to the doctor for another physical. They do all the usual medical stuff to you, then sit you down to talk about the results. Your twin is confident that they've finally outdone you at something, having lost even more than the 20 pounds the doctor suggested. You've only lost a few pounds, so things are looking bleak for you. However, the news the doctor gives you seems surprising. The doctor congratulates your twin on losing 20+ pounds, but tells them that the test results indicate they need to lose another 10 pounds or so. The doctor points out that you didn't lose the 20 you were supposed to, but your test results are now excellent and you don't need to lose anything more. What's up with that?

Losing Weight Isn't Nearly As Important As Losing Fat

The doctor gives you and your twin different instructions now because the numbers on the scale aren't the most important thing. Your twin's diet caused them to lose a good bit of body fat. But theylost muscle mass and water weight too, leaving their body fat percentage (the ratio of fat to lean tissue in their body) is almost unchanged. And look at them. They look skinnier than they used to, but they're still kind of flabby. They're also low on energy and generally don't look so good.

Your situation is totally different. Sure, you didn't lose the amount of weight the doctor recommended. But with all that exercise and healthy eating, you've added some muscle to your frame. And even though the number on the scale hasn't changed much, you can somehow fit into those old jeans that were too tight just a few months ago. And you don't look flabby anymore.

Now look at you. You've only lost a few pounds. But you've added some muscle to your frame and lost a good bit of body fat. Your body fat percentage has improved a lot. And you don't look flabby anymore. Plus you're full of energy.

Make Sure You Remember The Difference

I hope you now understand why just focusing on weight loss is a losing proposition. This focus is a huge part of the reason why so many people get fit. If everyone were to concentrate on getting fit and losing fat, instead of watching some number on their bathroom scale, we would all be a lot fitter. Now you know the right thing to do. Just find yourself a quality fitness program and follow the instructions. The program will cause you to start eating better and exercising properly. Soon you'll start burning off your excess body fat and getting fit.

Technorati Tags: body fat percentage, fat loss, get fit at last, weight loss

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