The Quick Diet Loss Blog

There is a lot of hype surrounding Fat Loss 4 Idiots (much of it is substantiated), but reality is somewhat less favoring. The bottom line is that the greatest strengths of this program -- it's simplicity and cheat days -- are exactly what makes it both perfect and imperfect, depending on what kind of learner / dieter you are.

What I mean by that, as related to the program's key points:

Advantages of this Approach

• This has to be the fastest, drop-dead-simple way to get started with a diet program. You can be ready to go in literally 30 minutes.
• The diet is sustainable, as it allows you three off-diet days during every two-week period. This is huge in my opinion, as it makes the diet easy to follow for the long term

Disadvantages of this Approach

• The "do what I say" style is not the best choice for information consumers who want to know *why* something works, not just how to do it. For those dieters, Burn the Fat, Feed the Muscle is a much better option.

Program Hype

Fat Loss 4 Idiots is the ONLY online weight loss solution that boldly claims you can lose up to 9 pounds every 11 days. That's not 9 pounds in the first 11 days, but 9 pounds during every 11 days on diet (the schedule is 11 days on followed by 3 days off).

Realistically, this results in a bit of a yo-yo effect, but with constant downward trending of weight. That is, drop 9 pounds, gain back 3, drop 9 pounds (for a total loss of 15), gain back 3. So at the end of every 30 days, you can expect to have lost 12 pounds.

This is a pretty high figure for ongoing dieting, so I'm skeptical that the average dieter can achieve these significant drops every month, but even half of that is appealing when you get 3 full cheat days every two weeks!

Other Program Benefits

The biggest benefit in my opinion is the three off days. Three days when you can eat the foods that you crave is enormous, and makes a diet much easier to follow for the long-term. Let's face it, the long-term is when it gets difficult. Those first few months are easy as the weight rolls off. Continued losses get harder and harder.

Another benefit is the simplicity. It's easy and fast to start, and it's a low-maintenance plan because Fat Loss 4 Idiots doesn't place much importance on calorie and carb counting or portion size - instead, the program constantly encourages you to "eat short of being full."

The major difference between the Fat Loss 4 Idiots diet plan and other weight loss programs is that the Fat Loss 4 Idiots diet formula is specifically designed to confuse your body so it never thinks it's starving.

Don't Forget to Exercise

Fat Loss 4 Idiots does not contain any kind of exercise plan, so make sure you add a sensible workout plan to your diet. A light strength-training routine for newcomers, or high-intensity intervals for folks with an athletic base is a good move.

Conclusion

Fat Loss 4 Idiots, like any other diet, works if you work it. But Fat Loss 4 Idiots is easier to work thanks to its low amount of required maintenance, regular cheat periods, and easy plans.

View More Information at the Official Site

Update: I've been using this diet for 8 full weeks as of today.  As with many diets, the weight flew off at first, totaling 11 pounds in the first two weeks. This loss tapered down to roughly 2 pounds per week at the 4 week mark. After 8 weeks, my total loss is 22.5 pounds.

Yeah, I'm happy with that figure.

It's not the most effective diet I've ever been on, but it has been the easiest to maintain. Knowing that a cheat day is right around the corner makes the on-diet days much easier to get through.