Diet | The Quick Diet Loss Blog

02 Jun

Beat The Holiday Weight Gain Blues!

Posted by ama, under Lose Weight

Every year the Holidays come - for many this means adding a few pounds. Sure it tastes good so you tell your self you will work it off later. Some do, some do not. What can you do to prevent those extra Holida pounds?

Portion Size

It is really easy to say but harder to do! All you have to do it watch your portions and do not overeat. You can also add in an exercise program if you are not exercising all ready. Hey get a head start on the New Year Resolutions.

Planning

Okay, so how can you keep your portions under control when everything tastes so good? That is where it can be more difficult as you know. You can make it easier by planning ahead before the Holiday meal.

Visualize

Before you go to the meal, think about what why you would not want to gain weight. Think about how you will feel if you overeat and gain weight. Plan on what you will eat and visualize the correct portions on your plate. This will help you stick with your plan when you get to the meal.

Drinks

You need to also prepare for how much you will drink. It doesn’t matter what beverage you drink, if it is not water, it will add calories. Oh and by the way the sugar free beverages are not any healthier.

Appetizers

How about appetizers? This is a deadly weapon that can shatter your plan. Plan ahead and take into account the drinks, meal and dessert, now decide how many appetizers you will have. Holiday meals are a total package and you need to cover all your bases.

Dessert

How about dessert? The best thing you could do would be to skip it. But that will be so hard to do for many of you. If you are one of those people that prefer savory things then you will have an advantage here. If you just can not say no then ask for a small piece. Should you be given more then a small piece of dessert you do not have to eat all of it. It is okay to leave the rest.

Put all this together and plan ahead before those Holiday meals so you can avoid the weight gain blues!

Now if you should happen to put on a few pounds in spite of your best efforts then take advantage of a weight loss method called calorie shifting to help you quickly lose those extra pounds. Discover how a calorie shifting diet can help you lose the Holiday pounds!

Technorati Tags: calorie shifting, calorie shifting diet, Diet, holiday weight gain, holiday weight loss, weight loss

16 Nov

Diet Leads To a Healthy Life

Posted by ama, under Lose Weight

When you think about living a healthy lifestyle, what does that really mean? Basically it means getting in some moderate exercise on a weekly basis, eating a balanced diet, and quitting smoking, limiting alcohol consumption and maintaining a normal weight. To the average person who is strapped for time and busy with job and family commitments, maintaining your health may seem overwhelming. It does not need to be. As we will see, small changes in your daily living can mean big changes in your health.

A healthy diet is important to all of us but when you need to lose weight choose one of the top 10 diets. Trying the latest fad diet only to find it doesn't work and moving to another plan will end up having you putting weight on rather than losing any. By choosing a low diet plan that is proven to work you will find it easier to stick to because it works.

Excercise doesn't have to be a scary word. If you lead a sedentary lifestyle, start slow and increase your activity level as you reach small goals you set for yourself. It may be just using the stairs at work instead of using the elevator. Over time, you might decide to walk for part of your lunch break. Eventually you may want to join a fitness center to increase your progress. Go at a pace you are comfortable with and enjoy.

If you are still a smoker you need to get on a cessation program. There are medications in pill, patch and gum form that can assist you in stopping. Talking to a counselor or adopting a quit-smoking buddy has been shown to help smokers quit smoking at higher rate than trying to go it alone. Side effects of smoking include rapid heartbeat, decreased circulation, and shortness of breath and more serious chronic diseases such as herat disease, emphysema and cancer can eventually develop.

Drinking some types of alcohol in moderation such as red wine has actually been shown to benefit the heart. However, consuming more than a glass or two a day can cause liver damage. The liver acts as a giant filter system of the body. When the filter is clogged, the body does not function properly. Jaundice, gallstones, blood clotting difficulties, organ failure and death can result when the liver is compromised.

Maintain a healthy weight for your body type by watching your diet and incorporating health fitness into your lifestyle. You can calculate your body mass index (BMI) by dividing your body weight by the square of your height, or a much simpler method is to use one of the many BMI calculators available online.

You've stopped thinking about your body and what you put into it. You're listless and you lack energy. Serious health issues may run in your family. Overwhelmed by what lies ahead? You can adopt a health fitness lifestyle by adding healthier food to your menu, integrating daily exercise into your routine, stopping smoking and drink a glass of red wine with a meal. To maintain a normal weight, you must increase your level of activity and eat a balanced diet. Set your goals and remind yourself that small changes add up to big results over time.

Technorati Tags: Diet, fitness center, health fitness, healthy